I’m here to talk about the elephant in the room…Body Fat.
Most of us, even if we won’t admit it, have a goal of losing body fat.
The problem is, its often hard to know where to start when it comes to adjusting habits, nutrition, and fitness to start obtaining that goal.
So I wanted to shed light on a few simple tricks that could be the catalyst to you pushing closer towards your body fat goals.
Number 1: Make Water Your Main Beverage
When it comes to drinking water, the benefits are endless.
Not only will staying hydrated make you feel better, it will allow you to perform better in your workouts increasing your calories burned.
On top of this, making water your main beverage will cut out a handful of unnecessary calories consumed with sugary drinks.
Number 2: Walk More
For most of us professions, we are sedentary. We spend countless hours sitting at a computer burning brain cells, but not calories. Make it a point to go on daily walks. These walks can improve your mental state by breaking up the monotony of your day and increase your daily calories burned.
Number 3: Do Something Active on Your Off Days
I get it, sometimes it’s not feasible (or healthy) to workout with intensity on an everyday basis. But what is feasible and beneficial is doing something active on your off days. This could be those walks we talked about a few seconds ago, playing a sport you like, or heck even a virtual reality video game. If I’ve learned anything over the years when it comes to decreasing body fat it’s that staying active (whether intense or not) long-term is what creates the results we all are looking to achieve.
At Bluprint Fitness, we provide busy professionals with a healthy, sustainable lifestyle plan they can use to improve their body image and live life proud.
And part of this plan is figuring out simple habits that create big results.
Because we believe EVERYONE deserves to be comfortable in their own skin.
So if you or anyone you know is ready to create a lifestyle you can be proud of, fill out one of our online forms HERE and we’ll help guide you back towards your best self.
Hope everyone is having a great week, and go WIN THE DAY.