9
Mar
Shoulder Activation Plan
Be Proactive… That’s the name of the game when it comes to living a lifestyle of health & fitness. The cool part about a muscle... Read More
Bluprint Blog
LIST BY MONTH January HoliGAINZ Kick-Off Clinic: Saturday, January 11th HoliGAINZ Healthy Habits Challenge: January 13th – February 21st February Community Yoga w/ Sade: Saturday,... Read More
Deal #1: $100 Credit (New Athletes Only) – 5 Available Complete Bluprint’s 6-Week Intro and receive the following: $100 Credit Toward Membership (following 6-week intro)... Read More
The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone... Read More
How It Works: Play Bluprint BINGO from November 1st – Friday Prior to Holiday Party to get registered into our Holiday Raffle! To enter, grab... Read More
24
Oct
Supplements 101
Chances are you’ve dabbled in some form of supplement over the years trying to optimize your health & fitness. Whether that’s a protein shake, fish... Read More
Forever… In reality this question does not exist. Once you commit to bettering yourself, health and fitness becomes a LIFEstyle with all of your decisions... Read More
Baby Got Back… Chances are if you are an active exerciser, you’ve got some form of aspiration to build a backside. Whether that’s to build... Read More