Our bodies are actually very smart, if we let them be.  And when it comes to pain – our bodies are the smartest. According to Google – Pain is a distressing feeling often caused by intense or damaging stimuli. Throbbing, sharp, and achy feelings are all part of our bodies “pain sensors”. And because you...Read More

Ingredients 1 LB Grass-Fed Ground Beef 1 Sweet White Onion Chopped 2 Cups Broth (I use chicken but you can use whatever you have, veggie, beef, water) 2 TBS Flour (I use a GF flour blend) 1 TBS Coconut Aminos 2 TBS Mustard ¼ Cup Canned Coconut Milk  1 Tsp Sea Salt Pepper to Taste...Read More

Are you always the victim? Are things always happening to you? Do uncontrollable setbacks derail your progress? When will you become the hero of your own story? The dictator of your own life, the sole advisor of your decisions. It’s 100 percent true that we can’t control all the annoying snowballs that life tosses our...Read More

Is it that time to set goals again?  This process has seemed to get so watered down over the years. Everywhere you turn and every place you go the next person is asking about your goals or your New Year’s resolutions. Some of us will participate and others will just “ehhhhh, I don’t really have...Read More

Ingredients 8 Cups of Liquid (water or broth)4 Cups of Brown Rice 2 Cans (12oz) of Black Eyed Peas (sub bean/pea of choice)1 Can (12oz) Full Fat Coconut Milk1 Chopped Onion½ Chopped Bell Pepper2 Chopped Celery Stalks 1 Can (8oz) Tomato Sauce 2 Heaping Tbsp KerryGold Butter2 Tbs Salt2 tsp each of Black Pepper, Garlic Powder, Thyme, Parsley,...Read More

Ingredients Buffalo Sauce HoneySalt2.5 LBS of Chicken Wings Instructions Cut wings at the joints to separate the flat from the drumstick and remove the tip. Place wings into a large pot filled with water – cover and bring wings to a boil for 8 minutes. Remove from water, drain, and pat dry with paper towels....Read More