- Boneless Skinless Chicken Thighs
- Cooking Oil of Choice
- Smoked Paprika
- Sea Salt
- Black Pepper
Season chicken thighs with salt, pepper, and smoked paprika and place aside. Next, heat your pan (preferably cast iron) to medium-high heat for 5-8 minutes or until pan is hot. Once hot, add oil to pan so it coats the entire surface with a thin layer. Place chicken thighs in pan and cook for 5 minutes on each side or until internal temperature reaches 165 degrees (note: you can occasionally press the chicken thighs down with a spatula to get a better crust on the outside). Serve with sides of choice.