Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (30s) Strength/Power Front Rack Lunge (10@BW,10@Bar-LBD WT, Then 4×12@HBD WT(Alternating)) *Suggested HBD WT : S-AC to 55/75, RX-65/95, Rx+85+/115+ *16 Min Clock – 2 Min Rest Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP11 5 Strict Press (S-Bar to...Read More

Is it that time to set goals again?  This process has seemed to get so watered down over the years. Everywhere you turn and every place you go the next person is asking about your goals or your New Year’s resolutions. Some of us will participate and others will just “ehhhhh, I don’t really have...Read More

Ingredients 8 Cups of Liquid (water or broth)4 Cups of Brown Rice 2 Cans (12oz) of Black Eyed Peas (sub bean/pea of choice)1 Can (12oz) Full Fat Coconut Milk1 Chopped Onion½ Chopped Bell Pepper2 Chopped Celery Stalks 1 Can (8oz) Tomato Sauce 2 Heaping Tbsp KerryGold Butter2 Tbs Salt2 tsp each of Black Pepper, Garlic Powder, Thyme, Parsley,...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Frog Jump 2×10/10/10 (NR) Standing Turnover + Rack Rotation 2×5/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 6 Hang Power Clean (S-Bar to 65/95, Rx-95/135, Rx+105+/155+) 8 Wall Ball (S-AC, Rx-14/20) 10 Cal RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Reverse Lunge/McKenzie Press Up 2x5e/5e/10 (NR) Prone Swimmer 2×6 (30s) Skill Practice Handstand Push-ups (18 Minutes ) 1. Plank Push-Through 2×5 (Room Rotation) 2. 10s Tripod Hold 2x10s (Room Rotation) 3. Tripod w/ Leg Lift Variation – Single or Double 2x10s (Room Rotation) Option1: Pike Push-Up...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9 Air Squat (Use MB if needed) 12 Cal Row/Ride/Ski – Record total Rounds + Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 3×3@75-80% or HBD) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Min Clock * 2-3 Min Rest * ALL PRETTY Conditioning Metcon (AMRAP –...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/3s Pause Air Squat/SA Push Plus 2x10e/10/10e (NR) PVC Hinge 2×10 (30s) Strength/Power Bent Over Row (8@Bar, 5@LBD WT, Then 4×8@HBD WT & 2010 Tempo) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *15 Min Clock – 2 Min Rest Conditioning Metcon (AMRAP – Reps) EMOM10...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/PVC Hinge/Frog Jump 2x5e/10/10 (NR) Basic Kip or SuperPeople 2×10 (Group Rotation) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 T2B (S1-Sit Up, S2-HKR, Rx-T2B) 8 DL (S-AC to 65/95, Rx-95/135, Rx+125+/185+) MAX Cal RRS *6 Rounds Each – Switch Every 2 Min Mobilize Lax Ball Standing...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/SA Push Plus 2×10/10/10e (NR) Rack Rotation + Back Rack Flex 2×10/10 (30s) Skill Practice Push Jerk (18 Minutes) 1. Jump & Land 1×3 (Group) 2. Jump & Punch 1×3 (Group) 3. Push Jerk w/ PVC 1×3 (Group) 5. Push Jerk: 3@Bar, Then 4×3@LBD WT *Suggested...Read More