BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/PVC Hinge/Frog Jump 2x5e/10/10 (NR)

Basic Kip or SuperPeople 2×10 (Group Rotation)

Conditioning

Metcon (Calories)

Partner E2MIN (24MinClock)

8 T2B (S1-Sit Up, S2-HKR, Rx-T2B)

8 DL (S-AC to 65/95, Rx-95/135, Rx+125+/185+)

MAX Cal RRS

*6 Rounds Each – Switch Every 2 Min

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)