/22 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Reverse Lunge/McKenzie Press Up 2x5e/5e/10 (NR) Prone Swimmer 2×6 (30s) Skill Practice Handstand Push-ups (18 Minutes... Read More
