/23 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Frog Jump 2×10/10/10 (NR) Standing Turnover + Rack Rotation 2×5/10 (30s) Conditioning Metcon (AMRAP – Rounds and... Read More
