Donut Ingredients Canola Oil for Frying3 Cups Bob’s Red Mill 1-to-1 GF Baking Flour (and ¼ cup of additional flour for rolling out dough and cutting into donuts)¾ Cup Cane Sugar¼ Cup Brown Sugar1 Tsp Sea Salt1 TBS & 1 Tsp Baking Powder¼ Tsp Baking Soda6 TBS Butter (room temp)2 Large Eggs2 Tsp Vanilla Extract½...Read More

As the city of Chicago starts to cautiously reopen on June 3rd, 2020 (get excited ?), Bluprint Fitness is following with a Phase 3 of the Reopening Bluprint Blueprint. Below are the details that all participating members need to know and follow for a safe re-entry back to in-person training. WHEN Start Date: Monday, June...Read More

[gdlr_button size=”medium” href=”/wp-content/uploads/2021/01/Bluprint-Fitness-Cleaning-Protocol.pdf” background=”#ff0000″ color=”#” target=”_blank”]a. Cleaning Protocols[/gdlr_button] [gdlr_button size=”medium” href=”/wp-content/uploads/2021/01/Bluprint-Fitness-Who-Should-Stay-Home.pdf” target=”_blank” background=”#ff0000″ color=”#”]b. Who Should Stay Home[/gdlr_button][gdlr_button size=”medium” href=”/wp-content/uploads/2021/01/BluPrint-Fitness-Coach-Responsibility.pdf” target=”_blank” background=”#ff0000″ color=”#”]c. Coach Responsibility[/gdlr_button] [gdlr_button size=”medium” href=”/wp-content/uploads/2021/01/Bluprint-Fitness-Athlete-Entry-Exit.pdf” target=”_blank” background=”#ff0000″ color=”#”]d. Athlete Entry & Exit[/gdlr_button] WE ARE CURRENTLY IN: PHASE 5 As a health & fitness community we are dedicated to the wellbeing of our...Read More

Link: https://us02web.zoom.us/rec/share/uuBsMrKs_TtJY6Pj2GT0SvJiHrzmeaa81iUXq_dYyUf3jy6977LBjYp_Yxa5nex-?startTime=1590066042000 Password: Snackattack5&Read More

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Since you have been chilling at home with you, yourself, and your boredom have you found yourself walking aimlessly to the pantry? What used to be a weekend thing has become a Monday-Tuesday-Wednesday-Thursday-Friday-Saturday-Sunday thing and you find yourself snacking all the doo-dah-day. Are you actually hungry or are you just plain bored?  This is a...Read More

Ingredients 2 Flat Iron Steaks (8oz) – shoutout Paulina Market2 Tbs Kerrygold Salted Butter Course Sea Salt (to desired taste)Crushed Peppercorns (to desired taste)3-4 Thyme Stems Instructions Take steaks out of fridge 20-30 minutes before cooking time to bring to room temperature.Season steaks generously on all sides with course sea salt and crushed peppercorns.Heat cast...Read More

Link: https://us02web.zoom.us/rec/share/x-AubLvtyWdLa5Wc8XrZCoozHIjueaa80CgarPYFmUsEMAoaWa3XdFf9VG_BF4eL?startTime=1588942604000 Password: Leader20$Read More

Link: https://us02web.zoom.us/rec/share/785SD6_P0HFIQ53fyUz2frYrDqi4T6a80XUbq_ELnkdhb3B5wgeZiZ4kGniQyIGt?startTime=1588856158000 Password: Results$1Read More