Ingredients 1-2 Racks of Baby Back or Spare Ribs Barbecue Sauce of Choice Salt Brown Sugar Black Pepper Smoked Paprika Cumin Instructions Preheat oven to 275 degrees. Remove “silver skin” from underside of the ribs. Mix dry ingredients together to create a dry rub. A store bought/pre-made dry rub is also and option and will...Read More

Ingredients Wild Salmon Filets Cooking Oil of Choice Salt Pepper Other seasoning of choice (lemon pepper is a go to in the Dyce household) Instructions We’re are big fans of salmon, but not of soft skin! Enter the Crispy Skin Salmon recipe – it’s simple and delicious. Step 1: Take salmon filets out and pat...Read More

Ingredients 4-6 small bunches of collard greens 1 pound pork neck bones (subs: smoked ham hock, smoked mushrooms, pork or vegan sausage, smoked tofu) 2 tbsp granulated sugar 1 tbsp bacon grease (subs: coconut oil, sesame oil,  1 tbsp salt 2 tbsp hoisin sauce (sub: worcheshire sauce) 2 tsp apple cider vinegar ½ tsp crushed...Read More

Ingredients Boneless Skinless Chicken Thighs Cooking Oil of Choice Smoked Paprika Sea Salt  Black Pepper Instructions Season chicken thighs with salt, pepper, and smoked paprika and place aside. Next, heat  your pan (preferably cast iron) to medium-high heat for 5-8 minutes or until pan is hot. Once hot, add oil to pan so it coats...Read More

Ingredients 1 LB Grass-Fed Ground Beef 1 Sweet White Onion Chopped 2 Cups Broth (I use chicken but you can use whatever you have, veggie, beef, water) 2 TBS Flour (I use a GF flour blend) 1 TBS Coconut Aminos 2 TBS Mustard ¼ Cup Canned Coconut Milk  1 Tsp Sea Salt Pepper to Taste...Read More

Ingredients 8 Cups of Liquid (water or broth)4 Cups of Brown Rice 2 Cans (12oz) of Black Eyed Peas (sub bean/pea of choice)1 Can (12oz) Full Fat Coconut Milk1 Chopped Onion½ Chopped Bell Pepper2 Chopped Celery Stalks 1 Can (8oz) Tomato Sauce 2 Heaping Tbsp KerryGold Butter2 Tbs Salt2 tsp each of Black Pepper, Garlic Powder, Thyme, Parsley,...Read More

Ingredients 2 Cups GF Flour (I use Bod Redmill 1-to-1 Baking Flour)1 TBS Baking Powder1 Cup Cold Milk (I use Oatly Oat Milk)6 TBS Cold Butter (I use Kerrygold)3 TBS Cane Sugar½ Tsp Sea Salt Instructions Preheat oven to 425 degrees. Combine dry ingredients (flour, baking powder, sugar, salt). Dice butter into small cubes first...Read More

Ingredients ArugulaSweet Baby LettuceCressPea TendrilsRed Bell PepperAppleScallionsFresh DillDates Instructions Mix ingredients together in a bowl and top with chicken breast or protein of choice. Toss with homemade lime dressing (fresh squeezed lime juice, walnut oil, sesame oil, salt, pepper, garlic salt, brown sugar).Read More

Ingredients 1-1.5 lbs Boneless/Skinless Chicken Thighs1/2 cup Gluten Free 1-to-1 Baking Flour3/4 cup GF Rice Crumbs (fav from Trader Joes)2 Free Range EggsCooking Oil of Choice (ex. organic sunflower oil)1 Tbs Sea Salt1 Tbs Black Pepper2 Tbs Lemon Pepper Seasoning Instructions Dry off chicken with paper towel and place aside on a plate or bowl.Prepare...Read More

Donut Ingredients Canola Oil for Frying3 Cups Bob’s Red Mill 1-to-1 GF Baking Flour (and ¼ cup of additional flour for rolling out dough and cutting into donuts)¾ Cup Cane Sugar¼ Cup Brown Sugar1 Tsp Sea Salt1 TBS & 1 Tsp Baking Powder¼ Tsp Baking Soda6 TBS Butter (room temp)2 Large Eggs2 Tsp Vanilla Extract½...Read More