Gluten Free Fried Chicken


Gluten Free Fried Chicken


  • 1-1.5 lbs Boneless/Skinless Chicken Thighs
  • 1/2 cup Gluten Free 1-to-1 Baking Flour
  • 3/4 cup GF Rice Crumbs (fav from Trader Joes)
  • 2 Free Range Eggs
  • Cooking Oil of Choice (ex. organic sunflower oil)
  • 1 Tbs Sea Salt
  • 1 Tbs Black Pepper
  • 2 Tbs Lemon Pepper Seasoning


  1. Dry off chicken with paper towel and place aside on a plate or bowl.
  2. Prepare 3 bowls for dredging – 1) GF 1-to-1 backing flour, 2) eggs, 3) rice crumbs & seasoning.
  3. Pour oil into cast iron skillet until it is 1/2 inch deep. Heat on medium/high-high for 10 minutes.
  4. Take each piece of chicken and coach in flour (bowl 1), then egg (bowl 2), and finally rice crumbs (bowl 3). Place aside until skillet is ready for cooking.
  5. Place chicken in pan and cook for 12 minutes – flipping every 3 minutes (note: be sure not to over crowd the pan – there should be space between each piece of chicken).
  6. Let rest for 3-5 minutes and serve with sauce of choice.