Building Backsides
Baby Got Back… Chances are if you are an active exerciser, you’ve got some form of aspiration to build a backside. Whether that’s to build... Read More
How Abs Are Made
One of the most common things we all seek to achieve is the illusive “6-pack”. To some of us, this is the ULTIMATE goal of... Read More
Bodyweight or Bust
Are these bodyweight movements really that Important? No matter what gym you are part of you probably hear your coach constantly blab about the importance... Read More
What’s Next
It’s a proven fact that having goals drastically improves your motivation to be active. It’s important to have goals in different aspects of your health... Read More
CrossFit Open Details
The Workout Announced Each week during the CrossFit Open the workouts will be announced on Thursday evenings at 7:00pm (games.crossfit.com). Exercise demos and standards will... Read More
Communication at Bluprint
At Bluprint Fitness we believe that communication creates clarity. And when it comes to reaching your health & fitness goals, having a clear picture of... Read More
Bluprint Nutrition
Top 10 Takeaways On Saturday, February 9th Bluprint hosted a seminar for athletes to learn about the ins-and-outs of nutrition. I had the privilege of... Read More
2019 Event Schedule
List By Month January Open Prep Program: Start Week of January 15th Chili Cook Off – Friday, January 25th February Bluprint Nutrition Seminar – Saturday,... Read More
BluZone Challenge
We are looking for 20 motivated people who are tired of being out of shape and ready to make health & fitness a lifestyle. The... Read More