Forever… In reality this question does not exist. Once you commit to bettering yourself, health and fitness becomes a LIFEstyle with all of your decisions (inside & outside the gym) fitting that mold. A better question would be how long are my goals going to take. I know it can seem like we are just...Read More
Baby Got Back… Chances are if you are an active exerciser, you’ve got some form of aspiration to build a backside. Whether that’s to build for strength, build for looks, or boffum! So let’s talk about some ways to build YOUR best backside. Disclaimer: your goals should be specific to you. That means you should...Read More
One of the most common things we all seek to achieve is the illusive “6-pack”. To some of us, this is the ULTIMATE goal of health & fitness. We picture it as a direct reflection of the amount of work we put into our active lifestyle. So what factors play a role in finding your...Read More
Are these bodyweight movements really that Important? No matter what gym you are part of you probably hear your coach constantly blab about the importance of your push ups, squats and pull ups and how they translate to “the more exciting movements” If your coach is not putting as much emphasis, if not more, on...Read More
It’s a proven fact that having goals drastically improves your motivation to be active. It’s important to have goals in different aspects of your health & fitness to create a series of successes on the way to your main aspirations. If you’ve been consistent in the gym this year you’ve already done some of the...Read More
The Workout Announced Each week during the CrossFit Open the workouts will be announced on Thursday evenings at 7:00pm (games.crossfit.com). Exercise demos and standards will then be listed on the website for you to check out prior to completing each week’s workout. There are Scaled and Rx versions of each workout and it’s best to...Read More
At Bluprint Fitness we believe that communication creates clarity. And when it comes to reaching your health & fitness goals, having a clear picture of how to get there is a powerful tool. To get a better idea of how and why we communicate, take a look at the core of Bluprint Fitness below. ALL...Read More
Top 10 Takeaways On Saturday, February 9th Bluprint hosted a seminar for athletes to learn about the ins-and-outs of nutrition. I had the privilege of sitting in on this and wanted to put together a summary for those who couldn’t attend. Check out my Top 10 Takeaways from the seminar! Food Is Fuel Your body...Read More
List By Month January Open Prep Program: Start Week of January 15thChili Cook Off – Friday, January 25th February Bluprint Nutrition Seminar – Saturday, February 9th CF Open 19.1 March CF Open 19.2CF Open 19.3CF Open 19.4CF Open 19.5Post-Open Party (TBD) April Murph Prep Program: Starts Week of April 8th DL & Donuts – Saturday,...Read More
