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Jun
Food Under Stress
You are probably thinking “how in the world am I supposed to prepare meals with everything I have stacked on my life plate?” Here are... Read More
Bluprint Blog
Time warp to 8 years ago when alcohol had a comfortable place in my world. I didn’t have an alcohol problem but was a social... Read More
Time and time again we fall short of our food goals because we fail to prepare. This is like taking a test without studying the... Read More
What’s in Your Water? I am the first to admit, I have been doing this all wrong. Sometimes it takes a little time and a... Read More
We are all different. I have a problem with dietary recommendations that are one size fits all. Although our DNA is 99.9% the same, crazy I... Read More
Vegetables…sigh…the forgotten food group. Having looked at a few diets recently I find myself counting the vegetable servings on one hand or sadly not counting... Read More
It is not all Flowers and Butterflies… I am the first to admit that living a healthy lifestyle is not easy. The unhealthy world is... Read More
Bluprint Performance Pyramid The science of fitness and proper programming is continuously evolving. Athletes are getting bigger, faster, and stronger because of a better understanding... Read More