10
Oct
Are Cherries Bad For You?
Early in my fitness life I fell into a trap… A trap that’s easy to get into and hard to get out of. A trap... Read More
Bluprint Blog
Traveling doesn’t have to put a damper on your fitness. Yes, your workouts may be less frequent, but there are some simple things you can... Read More
One of my biggest pet peeves is being bad at something involving health & fitness. But the truth is, we are all bad at something.... Read More
“We’re talkin’ bout’ practice. Practice. Not the game. We’re talkin’ bout’ practice.” The famous words of Allen Iverson after being asked about missing practice. IF... Read More
28
Aug
I Was THAT Guy…
Pride used to consume my exercise. Let’s call it… “Meathead Syndrome” I thought to get stronger, I must lift more weight almost every time I... Read More
21
Aug
Train Smart
Coming off a fantastic weekend of friends and fun, we pretty much went non-stop. Doing all the touristy mumbo jumbo everyone talked about when we... Read More
I am not sure when I started evaluating myself, my actions or my comments but this has become one of my most valuable personal growth... Read More
You are probably thinking “how in the world am I supposed to prepare meals with everything I have stacked on my life plate?” Here are... Read More