20 Dec /0 Comments/Main Blog Page The Path to a Healthy Lifestyle It is not all Flowers and Butterflies… I am the first to admit that living a healthy lifestyle is not easy. The unhealthy world is... Read More
1 Dec /0 Comments/Main Blog Page How Strong is Your Exercise Foundation? Bluprint Performance Pyramid The science of fitness and proper programming is continuously evolving. Athletes are getting bigger, faster, and stronger because of a better understanding... Read More