Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you... Read More
Top 10 Takeaways Janelle and I had the chance to jump over to South Loop Strength & Conditioning this past weekend and attend Freestyle Weightlifting... Read More
It is human nature to “dislike” or “disapprove” of things that aren’t familiar to us or that we don’t understand. This was TOTALLY me when... Read More