15
Feb
What’s in Your Water?
What’s in Your Water? I am the first to admit, I have been doing this all wrong. Sometimes it takes a little time and a... Read More
Bluprint Blog
We are all different. I have a problem with dietary recommendations that are one size fits all. Although our DNA is 99.9% the same, crazy I... Read More
Vegetables…sigh…the forgotten food group. Having looked at a few diets recently I find myself counting the vegetable servings on one hand or sadly not counting... Read More
It is not all Flowers and Butterflies… I am the first to admit that living a healthy lifestyle is not easy. The unhealthy world is... Read More
Bluprint Performance Pyramid The science of fitness and proper programming is continuously evolving. Athletes are getting bigger, faster, and stronger because of a better understanding... Read More