Goal Setting…Again!
Is it that time to set goals again? This process has seemed to get so watered down over the years. Everywhere you turn and every... Read More
Rice & Peas
Ingredients 8 Cups of Liquid (water or broth) 4 Cups of Brown RiceĀ 2 Cans (12oz) of Black Eyed Peas (sub bean/pea of choice) 1... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9... Read More