BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (30s) Strength/Power Front Rack Lunge ([email protected],[email protected] WT, Then 4×[email protected]... Read More
Goal Setting…Again!
Is it that time to set goals again? This process has seemed to get so watered down over the years. Everywhere you turn and every... Read More
Rice & Peas
Ingredients 8 Cups of Liquid (water or broth) 4 Cups of Brown Rice 2 Cans (12oz) of Black Eyed Peas (sub bean/pea of choice) 1... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Back Squat ([email protected], [email protected]%, [email protected]%,... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/3s Pause Air Squat/SA Push Plus 2x10e/10/10e (NR) PVC Hinge 2×10 (30s) Strength/Power Bent Over Row ([email protected],... Read More