Call Us: (773) 322-1218
Call Us Text Us
Month

December 2020

/
14 Dec 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Frog Jump 2×10/10/10 (NR) Banded Lateral Step 2x10e (NR) Strength/Power Back Rack Lunge (10@BW, 10@Bar-LBD WT, Then...
Read More
/
12 Dec 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swings/SL Glute Bridge/T-Spine Rotation 2×10/5e/5e (NR) BW TGU 1x1e...
Read More
/
11 Dec 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Prone Swimmers 2×6 (30s) Skill Practice Rack Position Prep (Group) 1....
Read More
/
10 Dec 2020
/
0 Comments

Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
Read More
/
09 Dec 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Power Snatch + OHS (15 Minutes ) 1. PVC...
Read More
/
07 Dec 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Sumo Deadlift (5@Bar,...
Read More
/
05 Dec 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP –...
Read More
/
04 Dec 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/Air Squat/SA Push Plus 2×10/10/10e (NR) Skill Practice Handstand Push-ups (18...
Read More
/
03 Dec 2020
/
0 Comments

Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
Read More
1 2 3