Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swings/SL Glute Bridge/T-Spine Rotation 2×10/5e/5e (NR) BW TGU 1x1e (Group) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 4 DB TGU (S-BW to AC, Rx-20/35, Rx+35/50) MAX Cal RRS *6 Rounds Each – P1 Work/P2 Rest – Record Team Cals Mobilize...Read More