Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
How Dan Traded The Globo Gym for Real Results
Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing... Read More