/14 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Frog Jump 2×10/10/10 (NR) Banded Lateral Step 2x10e (NR) Strength/Power Back Rack Lunge (10@BW, 10@Bar-LBD WT, Then... Read More
