Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 3×5@70-75% or HBD WT) *If no numbers, suggested HBD WT: S-Bar to 65/95, Rx-95+/135+ *90s Rest Between Sets * 15 Min Clock Conditioning Metcon (AMRAP – Reps)...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/Frog Jump 2x10e/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) 8 Front Squat (S-Bar to 65/95, Rx-95/135, Rx+105+/155+) MAX Cal RRS *6 Rounds Each – Switch Every 2 Min *Record Total Team Cals...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SuperPeople 2×10 (30s) Skill Practice Power Snatch + OHS (15 Minutes ) 1. PVC Turnover Drill 2×3 (Group) 2. OHS + SOTS Press 2×5/5 @ PVC (Group) 3. Power Snatch + OHS: 4×2+3@HBD (S-Bar to 55/75, Rx-65/95, Rx+80+/135+) *60-90s Rest Between Sets Conditioning...Read More

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record Total Rds+Reps Mobilize Chest Stretch (1 Min) Wall Stretch (1...Read More

Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too late, and making decision after decision that doesn’t quite align with our goals. What if we came up with a plan this year, that turned that frustration into a feeling...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/3s Pause Air Squat 2x10e/10/5 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 5×1@80-90% or HBD) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *Those w/ Number: base numbers off 90% of your actual 1RM...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SA Push Plus 2x10e (NR) Strength/Power Push Press (5@Bar, 5@50%, 3@60%, Then 4×3@70-75% or HBD WT) *Suggested HBD WT if no numbers: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *Vertical Dip/Drive Focus *90s Rest Between Sets – 15 Min Clock Conditioning Metcon (AMRAP – Reps)...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/TMC/SL Glute Bridge 2x10e/10/10e (NR) Rack Rotation + FS 2×10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 5 Thrusters (S-Bar to 55/75, Rx-65/95, Rx+80/115) 8 Step-Ups (S-BW, Rx-20/35, Rx+35/50) 11 Cal RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Bridge Reach/Reverse Lunge 2×10/10/5e (NR) Prone Swimmer 2×6 (30s) Skill Practice T2B/HKR (18 Minutes (Group Rotation)) Step 1: Hollow + Arch Hold 2x10s Each Step 2: Basic Kip – Slow Motion 2×3-5 Step 3: Kip + K2C 2×3-5 Step 4 (if applicable): T2B Various Rep Sets (Rest...Read More

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record Total Rds+Reps Mobilize Chest Stretch (1 Min) Wall Stretch (1...Read More