How Tok Avoided Gaining The “Quarantine 15”
Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask... Read More
PARTNER POD – WOD
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) Conditioning Metcon (AMRAP –... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
C’Mon Coach Just Let Me WOD
Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a... Read More