Breaking Through Plateaus
“What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A... Read More
BPFIT POD – WOD
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/Frog Jump 2x10e/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (Calories) Partner... Read More