/07 Nov 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/TMC/SL Glute Bridge 2x10e/10/10e (NR) Rack Rotation + FS 2×10/5 (30s) Conditioning Metcon (AMRAP –... Read More
