GF Old Fashion Donuts
Donut Ingredients Canola Oil for Frying 3 Cups Bob’s Red Mill 1-to-1 GF Baking Flour (and ΒΌ cup of additional flour for rolling out dough... Read More
Phase 3 – Reopening Bluprint
As the city of Chicago starts to cautiously reopen on June 3rd, 2020 (get excited ?), Bluprint Fitness is following with a Phase 3 of... Read More
Reopening Bluprint Blueprint
WE ARE CURRENTLY IN: PHASE 5 As a health & fitness community we are dedicated to the wellbeing of our athletes, coaches, and loved ones.... Read More
Snacking (5/21/20) β Coach Janelle
Link: https://us02web.zoom.us/rec/share/uuBsMrKs_TtJY6Pj2GT0SvJiHrzmeaa81iUXq_dYyUf3jy6977LBjYp_Yxa5nex-?startTime=1590066042000 Password: Snackattack5&
Staying Over The Bar (5/19/20) β Coach Selby
Link: https://us02web.zoom.us/rec/share/2pF0D7_Sx1FLE7fj80_1Yq09Q97Eeaa8hHNL86JYnU5k9fI9r_sRwROTA9EZOrXP?startTime=1589893120000 Password: Stayover4$
“Hip Pop” For Oly Lifts (5/14/20) β Coach Selby
Link: https://us02web.zoom.us/rec/share/-ulINrPT2ERIerecynHuW5d5LI_-aaa81HNNq6EMzxviOV0uoqFTekHit4lWQkll?startTime=1589460990000 Password: Popthat20%
Snack Attack
Since you have been chilling at home with you, yourself, and your boredom have you found yourself walking aimlessly to the pantry? What used to... Read More
Flat Iron Steak
Ingredients 2 Flat Iron Steaks (8oz) – shoutout Paulina Market 2 Tbs Kerrygold Salted Butter Course Sea Salt (to desired taste) Crushed Peppercorns (to desired... Read More
Leaderboarding (5/8/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/x-AubLvtyWdLa5Wc8XrZCoozHIjueaa80CgarPYFmUsEMAoaWa3XdFf9VG_BF4eL?startTime=1588942604000 Password: Leader20$
Tracking Progress (5/7/20) – Coach Byron
Link: https://us02web.zoom.us/rec/share/785SD6_P0HFIQ53fyUz2frYrDqi4T6a80XUbq_ELnkdhb3B5wgeZiZ4kGniQyIGt?startTime=1588856158000 Password: Results$1