Call Us: (773) 322-1218
Call Us Text Us
Category

WOD

/
22 Dec 2019
/
0 Comments

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
/
21 Dec 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Pull Plus 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Reps) 1MinStations (29MinClock)...
Read More
/
19 Dec 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 (Partner Rest) PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP...
Read More
/
19 Dec 2019
/
0 Comments

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
/
18 Dec 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2×10/10/10 (30s) Strength/Power Overhead Squat ( 5@Bar,...
Read More
/
17 Dec 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) PVC Halo/Shin Box Rotation/Prone Swimmer 2×10/10/5 (NR) Skill Practice Toes-To-Bar...
Read More
/
16 Dec 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circles/TMC/PVC Hinge 2×10/10/10 (NR) Strength/Power Good Mornings (5@Bar, 5@LBD...
Read More
/
15 Dec 2019
/
0 Comments

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
/
14 Dec 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7x Partner Rock/Paper/Scissors (2 Squat Thrust Penalty) PT/TMC/Air Squat 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and...
Read More
/
12 Dec 2019
/
0 Comments

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
1 … 73 74 75 76 77 … 105