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WOD

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16 Jan 2020
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Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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16 Jan 2020
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 PT/SA Push Plus/Hover Hold 2×10/10e/20s (NR) Conditioning Metcon (AMRAP –...
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15 Jan 2020
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circles/TMC/SL Glute Bridge 2x10e/10/10e (NR) Strength/Power Back Squat (...
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14 Jan 2020
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Spider Lunge + Frankenstein 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2×10/10/10 (30s) Skill Practice Power Snatch...
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13 Jan 2020
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Lateral Shuffle 2 Min (Partner Rest) PVC Halo/Shin Box Rotation/Superman 2x5e/10/10 (30s) Strength/Power Bent Over Row...
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12 Jan 2020
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Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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11 Jan 2020
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Air Squat/Prone Swimmer 2×10/10/5 (NR) Conditioning Crossfit Games Open 20.1 (Ages 16-54) (Time)...
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09 Jan 2020
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (Calories) Partner E2MIN...
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09 Jan 2020
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Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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08 Jan 2020
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR)...
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