/06 Aug 2020/0 Comments BPSTRENGTH Bluprint Fitness – BPSTRENGTH Warm-up PT/Shin Box Rotation/Burpee 2×10/10/5 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Push Press (5@Bar, 5@LBD, Then 5×5@HBD WT) *Suggested WT:... Read More
