/09 Aug 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Rev Lunge 2×10/10/5e (NR) SL Wall Reach 2x5e (30s) Strength/Power Lateral Lunges (5e@BW, 5e@Bar, Then 4x8e@HBD WT) *Suggested... Read More
