/28 Jun 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×8 (30s) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×5@HBD WT) Romanian Deadlift*Suggested WT: S-Bar... Read More
