BPFIT

Bluprint Fitness – BPFIT

Warm-up

PT/TMC/Air Squat 2×10/10/10 (NR)

PVC Hinge 2×8 (30s)

Strength/Power

BB RDL (5@Bar, 5@LBD, Then 4×5@HBD WT)

Romanian Deadlift
*Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135

*3010 Tempo – 60s Rest Between Sets – 12 Min Clock

Conditioning

Metcon (Calories)

E2.5MIN (12.5MinClock)

10 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+3010 Tempo)

15 Air Squats

30s Row/Ride/Ski – MAX Cals

*Record Total Cals

Mobilize

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1 Min Each)

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