Remote GAINZ

Bluprint Fitness – Open Gym

Warm-up

Frog Jump 3x10sOn/10sOff

PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (NR)

Athlete Specific Pistol Practice 5 Min

Conditioning

COVID-19 (AMRAP – Rounds and Reps)

AMRAP19

6 Push-Ups (S-Elevated/Knee, Rx-C2F, Rx+HSPU)

12 Sit-Ups (Rx+T2B)

18 Pistols (S1-Alt BW Lunge, S2-Pistol Variation, Rx-Alt Pistol)

*Record Totals Rds + Reps

Mobilize

Chest Stretch (1.5 Min Each)

Pigeon Pose (1.5 Min Each)

Wall Stretch (1.5 Min Each)