BPBASELINE

Bluprint Fitness – BPBASELINE

Warm-up

BF Test & Pics

2 Min Row

PT + Shinbox + Air Squat 2×10+10+5

Conditioning

Bluprint Baseline 2019 (AMRAP – Rounds and Reps)

AMRAP9

30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS)

20 Calorie Row

10 Air Squats (To MB if needed)

5 Burpees

*Record Total Rds+Reps

Mobilize

Chest Stretch 1 Min

Wall Stretch 1 Min