Turkey Day Tricks
It’s Thanksgiving… A day full of family, friends, football, and that meal(s) we’ve been waiting on ALL year! This calls for a celebration, right!? And... Read More
Can You Workout When Injured?
Injuries SUCK! I’m sure you’ve said that a time or two during your lifetime. And if you’re an active person, injuries feel like the kryptonite... Read More
Can Eating Out Be Healthy?
I want to let you in a on a little secret… A secret that if embraced, Will change your entire World! What is it? YOU... Read More
Top 10 Takeaways – USA Weightlifting Seminar
I’ve been putting off getting a weightlifting certification for a while now because for lack of a better term… I’m a book whore. I read... Read More
Are Cherries Bad For You?
Early in my fitness life I fell into a trap… A trap that’s easy to get into and hard to get out of. A trap... Read More
Do You Even Travel? – Shortcut Workouts
Traveling doesn’t have to put a damper on your fitness. Yes, your workouts may be less frequent, but there are some simple things you can... Read More
How To Avoid Sucking At Fitness
One of my biggest pet peeves is being bad at something involving health & fitness. But the truth is, we are all bad at something.... Read More
Practice (Allen Iverson Voice)
“We’re talkin’ bout’ practice. Practice. Not the game. We’re talkin’ bout’ practice.” The famous words of Allen Iverson after being asked about missing practice. IF... Read More
I Was THAT Guy…
Pride used to consume my exercise. Let’s call it… “Meathead Syndrome” I thought to get stronger, I must lift more weight almost every time I... Read More
Train Smart
Coming off a fantastic weekend of friends and fun, we pretty much went non-stop. Doing all the touristy mumbo jumbo everyone talked about when we... Read More