1. Everyone Was New Once Joining a new gym is scary. Especially if it’s your first experience with the journey of health & fitness. Bluprint Fitness provides EVERYTHING you need to succeed. And you WILL succeed! From unlimited information, to peer support, the Bluprint community is here to stand by you along the way. Every...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGL (Partner Rest) PT/Speed Skater/Pull+ 3×10/20/10 (30s) Strength/Power Front Rack Lunge ((Reverse) 3×12 total @ HBD WT *90s Rest) Suggested Start: S-BW-35/BW-45, Rx-45/65, Rx+65+/95+ Alternate Each Rep Conditioning Metcon (Time) Row Sprint Interval Pyramid 500m – 250m -100m –...Read More