8 Things You Should Know As a New Bluprint Athlete
1. Everyone Was New Once Joining a new gym is scary. Especially if it’s your first experience with the journey of health & fitness. Bluprint... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGL (Partner Rest) PT/Speed Skater/Pull+ 3×10/20/10 (30s) Strength/Power Front... Read More