We’re excited to tell you a story about how the Sara is becoming her best self at Bluprint Fitness! Before joining, Sara lacked the drive and desire to commit. She didn’t quite have the confidence to walk into a gym alone and know what to do and was worried she wasn’t capable of positive change....Read More

1ST QUARTER January Collab: TBD HoliGAINZ Kick-Off Clinic: Friday, January 17th HoliGAINZ Healthy Habits Challenge: January 20th – February 28th February Collab: TBD Facility Investment Program (aka new equipment): February 1st Buddy Week: February 3rd – February 9th “SuperBOWL” Chili Cook Off: Saturday, February 8th March Collab: TBD CrossFit Open 25.1: March 1st CrossFit Open...Read More

Romayne is no stranger to hard work, but her health & fitness journey, like most of ours starting out, was missing some key focus points that could ultimately help her reach her goals on a regular basis. Before joining, Romayne fell into the habits of: Only measuring results through weight loss. Only focusing on cardio....Read More

This chat is about one of the MOST important concepts to understand when it comes to reaching your health & fitness goals. Now in today’s world, we have access to all things information when it comes to health & fitness and having that much information can be quite overwhelming. You know what I’m talking about,...Read More

Now the answer to this question will ALWAYS be unique to the individual, but as a rule of thumb, we believe that active days should be your majority to create a lifestyle you can be proud of. Meaning over half of your week (4 or more days) should involve some form of exercise or physical...Read More

What’s up everyone – it’s Coach Byron from Bluprint Fitness in West Town Chicago and I’m excited to tell you a story about how Roger is getting fit and unleashing his inner athlete with the rest of the BluCru.  Roger is no stranger to health & fitness, but his health & fitness journey, like most...Read More

Amy is a go-getter, but her health & fitness journey, like all of ours, ran into some obstacles that put her health on the back burner. Before joining, a couple of stressful years pushed Amy to fall out of any exercise routine or healthy habits. But Amy knew she had to do something to start...Read More

1ST QUARTER January Collab: Fresh Picks HoliGAINZ Kick-Off Clinic: Friday, January 12th HoliGAINZ Healthy Habits Challenge: January 15th – February 25th February Collab: TBD Facility Investment Program (aka new equipment): February 1st Buddy Week: February 5th – February 11th “SuperBOWL” Chili Cook-Off: Saturday, February 10th March Collab: TBD CrossFit Open 24.1: March 2nd CrossFit Open...Read More

I want to shed some light on two big nutrition topics that I encounter all the time. Those topics are…Calories & Counting Macros. Calories are units of energy, often used to express the nutritional value of foods. In other words, how much or how little are you eating. Macros (short for macronutrients) are types of...Read More

 I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing body fat.  The problem is, its often hard to know where to start when it comes to adjusting habits, nutrition, and fitness to start obtaining that goal. So I wanted...Read More