Go For It – Sara’s Story
We’re excited to tell you a story about how the Sara is becoming her best self at Bluprint Fitness! Before joining, Sara lacked the drive... Read More
2025 Event Calendar
1ST QUARTER January February March 2ND QUARTER April May June (PRIDE MONTH) 3RD QUARTER July August September 4TH QUARTER October November December List By Category... Read More
Just Keep Showing Up – Romayne’s Story
Romayne is no stranger to hard work, but her health & fitness journey, like most of ours starting out, was missing some key focus points... Read More
Discipline Over Motivation
This chat is about one of the MOST important concepts to understand when it comes to reaching your health & fitness goals. Now in today’s... Read More
How Ofter Should I Workout?
Now the answer to this question will ALWAYS be unique to the individual, but as a rule of thumb, we believe that active days should... Read More
Unleash Your Inner Athlete – Roger’s Story
What’s up everyone – it’s Coach Byron from Bluprint Fitness in West Town Chicago and I’m excited to tell you a story about how Roger... Read More
Having Fun & Getting Fit – Amy’s Story
Amy is a go-getter, but her health & fitness journey, like all of ours, ran into some obstacles that put her health on the back... Read More
2024 Event Calendar
1ST QUARTER January February March 2ND QUARTER April May June (PRIDE MONTH) 3RD QUARTER July August September 4TH QUARTER October November December List By Category... Read More
Calories & Macros
I want to shed some light on two big nutrition topics that I encounter all the time. Those topics are…Calories & Counting Macros. The two... Read More
3 Tricks To Lose Body Fat
I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing... Read More