11
Jul
Group Skill Sessions
Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you... Read More
Bluprint Blog
Do squats always hurt for you? When they are programmed, whether it’s in a Metcon or the strength portion of class, do your knees immediately... Read More
We are looking for 30 motivated people who are tired of being out of shape and ready to be the “fit” person in the room.... Read More
We’ve all been there… Crushing a workout only to get crushed by the one movement that’s holding us back from progressing further. For most athletes... Read More
21
May
What’s Next?
It’s the end of May and think of how much you’ve already accomplished in 2018: 5 CrossFit Open Workouts DL Personal Records Zero Dark 30... Read More
As a coach and an athlete, I wouldn’t be doing my job if I didn’t tell you my honest opinion. Take these notes with you... Read More
Murph is coming up and the question comes up often: weight vest or no weight vest? Here are some brief thoughts: Weight Vest IF: You’ve... Read More
25
Mar
What Next?
Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited,... Read More