My buddies! As you probably already know, I am a lover of routines…a super planner…that girl that makes a list after the fact, just so I can cross off all the things I accomplished. With that being said, this new world that we are living in right now is testing my ability to adapt fast...Read More
Link: https://us02web.zoom.us/rec/share/xsB1C7rN23tLbrPT7WaFWqIOMt__eaa8hCQb-_YJnUqFi9RyRJt22_0xMYOoecHr?startTime=1585140858000 Password: WodUp1010%Read More
dumb·bell — /ˈdəmbel/ — noun A short bar with a weight at each end, used typically in pairs for exercise or muscle-building. It’s no secret that the dumbbell is a foundational piece of exercise equipment. And one of the best traits of the dumbbell is it’s versatility. While there are infinite exercises you can do...Read More
Have you or one of your friends used the number you see on the scale before as your main source of fitness encouragement of discouragement? It’s at this moment you usually hear a Bluprint Coach say, “the scale does not tell the whole story.” Ask yourself these questions: If I gain weight but lose body...Read More
Link: https://us02web.zoom.us/rec/share/wOIuP7iuqGdIGI2X0hvDXKEGXZ26X6a81SBP-PZbmUtLHZkzdvmznGCsm5A8RwXy?startTime=1585054525000Password: Schedule101%Read More
LIVE Classes & Office Hours All live classes and office hours happen in the Zoom Meeting Room. This “meeting ID” is the same for ALL live meetings (see below). These classes will also stream live or be recorded and posted in the Members Only FB Group. Class Schedule Monday-Thursday: 12:00 PM & 6:00 PMFriday: 12:00...Read More
Bluprint Fitness – Open Gym Warm-up Locomotor Movements 3-5 Min F-B Arm Swings/Reverse Lunge/Reverse Fly BW TGU 1x2ea Strength/Power Turkish Get Up (4×6@HBD) *3 Unbroken On Each Side For Work Sets *Object Options: DB/KB/WaterBottle/BackPack/GroceryBag/Etc. *90s Rest Between Sets Conditioning Metcon (Time) 5RFT 10 Deep Mt Climbers 15 Air Squat 20 Squares (home object) *Record Time...Read More
Bluprint Fitness – Open Gym Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Bridge Reach 2×10 (30s) Wall Angels 2×10 @ Slow Tempo (30s) Conditioning Metcon (AMRAP – Reps) 45/15 Circuit (23MinClock) DUBS (S-Singles/Sub Toe Tap If No Rope) – Max Reps Dead Bug Hold – Constat Hold (Stay Hollow) Squat Thrust – Max...Read More
