Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record Total Rds+Reps Mobilize Chest Stretch (1 Min) Wall Stretch (1...Read More

Bluprint Fitness – BPFIT Warm-up PVC Halo/Standing Twists/Frog Jump 2x5e/10/10 (NR) SL Glute Bridge 2x10e (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@75-80% or HBD) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *Those w/ Number: base numbers off 90% of your actual 1RM *17 Min Clock – 2 Min Rest...Read More

Bluprint Fitness – BPFIT Warm-up PT/TMC/PVC Hinge 2×10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Bent Over Row ( 5@Bar, 5@LBD WT, Then 4×8@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135 *3010 Tempo * 60-90s Rest Between Sets * 13 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 30s Tank Inchworm (S-Inchworm, Rx-Tank Inchworm, Rx+HSPU)...Read More

Bluprint Fitness – BPFIT Warm-up Partner Squat Thrust Ladder 2×1-4 (30s) McKenzie Press Up/TMC/Rev Lunge 2×10/10/5e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 Cash-In: 800m Run Then 20 Sumo DL (S-AC to 65/95, Rx-105/155, Rx+155/225) – Switch Every 5 40 Sit-Ups – Switch Every 10 100 DUBS (S-Toe Tap/Singles, Rx-DUBS) – Switch...Read More

Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Air Squat 2x/10/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Grind Games 20.1 (AMRAP – Rounds and Reps) AMRAP13 5 Pull-Ups (S-RR/Jumping, Rx-Chin) 10 DB Squats (S-AC to 20/35, Rx-35/50) 15 Cal Row *Record Total Rds + Reps Mobilize Kneeling Lat Stretch (1 Min Each) Kneeling Hip Flexor...Read More

This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the cheapest gas in my car to save money so I guess it is strange that I DO believe the quality of my food makes a difference. I take pride in...Read More

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record Total Rds+Reps Mobilize Chest Stretch (1 Min) Wall Stretch (1...Read More

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Plate Good Morning 2×10 @ 10+ (30s) Strength/Power Deadlift ( 5@Bar, 5@50%, 3@60%, Then 4×5@70% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *Those w/ Number: base numbers off 90% of your actual 1RM *15 Min Clock – 2 Min...Read More

Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Prone Swimmer 2×8 (30s) Strength/Power Front Rack Lunge (10@Bar, 8@LBD WT, Then 4×10@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 15 Min Clock Conditioning Metcon (Calories) 90sON/90sOFF 12 T2B (S-15 Sit-Ups/HKR, S2-8 T2B, Rx-12 T2B) MAX Cal...Read More

Bluprint Fitness – BPFIT Warm-up Partner Frog Jump Ladder 2×2-8 (30s) PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 10 Thruster (S-AC to 55/75, Rx-65/95) – Switch Every 5 20 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch A.N. 40 Cal RRS – Switch Every 10 P1 Work/P2 Rest...Read More