/13 Oct 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Plate Good Morning 2×10 @ 10+ (30s) Strength/Power Deadlift ( 5@Bar, 5@50%, 3@60%, Then 4×5@70% or... Read More
