GRIND GAMES 20.1

Bluprint Fitness – BPFIT

Warm-up

PT/Shin Box Rotation/Air Squat 2x/10/10/10 (NR)

Basic Kip 2×10 (Group Rotation)

Conditioning

Grind Games 20.1 (AMRAP – Rounds and Reps)

AMRAP13

5 Pull-Ups (S-RR/Jumping, Rx-Chin)

10 DB Squats (S-AC to 20/35, Rx-35/50)

15 Cal Row

*Record Total Rds + Reps

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)

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