Picking The Right Goal (4/16/20) – Coach Byron
Link: https://us02web.zoom.us/rec/share/3-FREInp0EBLXqfvwV3OQY1wHZT4X6a8hHQY8vALyk2OkmfNC4xaCgujzDJsLxUk?startTime=1587041709000 Password: v1&*=$%%
Pick The RIGHT Goal
You probably clicked on this blog ready to read all about SMART goals… S-pecific (goal is direct, detailed, and meaningful) M-easurable (goal is quantifiable to... Read More
Hip Mobility Routine (4/14/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/x9N8Ha7f109Oe4mT6k7wQ_A5Qoa-X6a81iQf__YKy0ieI73l4C_8MekxCxcNCU_H?startTime=1586868964000 Password: w4&S*0*0
Ankle Freedom Plan
The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected... Read More
Overcoming Test Anxiety
In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the... Read More
Improving Movement Technique (4/13/20) – Coach Selby
Link: https://us02web.zoom.us/rec/share/–J-Brfe3EJJZa_ztx3iRK8EBJb3T6a82yAW8qUKnkpTymeDj9Aeq4h7REVmUa9M?startTime=1586782630000 Password: v9?%86P#
Gymnastics Skills At-Home (4/10/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/3JRfDZvyxlNIa4XI5kv0Q7I5GKHnaaa80SZL_KJZzU-IMC4C6iz1Va0-cMxWTTIV?startTime=1586523403000 Password: Toosie20!
Apple Sage Turkey Burger
Ingredients 1 Pound Turkey (ideally NOT 99% lean) 1-2 TBS Brown Rice Flour ⅓ Cup Apple (Small Dice) ½ Tsp Sage ½ Tsp Adobo Sea... Read More
Top 5 At-Home Strength Accessories (4/9/20) – Coach Bacon
Link: https://us02web.zoom.us/rec/share/pvVqI5zf-GNOEqfAwXrVQ4IxFZ7Kaaa82iAcqPoMxU6agZR4k-kU8VqfWA6gSENC?startTime=1586436871000 Password: Gainzville20$
Top 5 At-Home Strength Accessories
If you’ve had ANY conversation about health & fitness with me, you already know how I feel about building strength. IMO building strength is one... Read More