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You probably clicked on this blog ready to read all about SMART goals… S-pecific (goal is direct, detailed, and meaningful)M-easurable (goal is quantifiable to track progress or success)A-ttainable (goal is realistic and you have the tools/resources to attain it)R-elevant (goal aligns with your wants/needs)T-ime Based (goal has a deadline) And while creating SMART goals is...Read More

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The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected joints in a traditional mobility routine. For me, ankle mobility is important for two main reasons:  The better my ankle functions, the better my knee functions (I’ve had two previous...Read More

In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the 6 week cycle to see how we have improved. We plan for you to strengthen this movement with different weights, plus sets, rep ranges, tempos, and pauses. We plan our...Read More

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Ingredients 1 Pound Turkey (ideally NOT 99% lean)1-2 TBS Brown Rice Flour⅓ Cup Apple (Small Dice)½ Tsp Sage½ Tsp Adobo Sea Salt & Pepper to taste Instructions Combine all ingredients and form into four 4-ounce patties. You can skillet or grill these but I did them on the skillet on Med-Med High Heat for about 5-6...Read More

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If you’ve had ANY conversation about health & fitness with me, you already know how I feel about building strength. IMO building strength is one of the most (if not THE most) empowering & rewarding things we can accomplish in life. Now you may be thinking, “Shelter-in-place is going to ruin my GAINZ!” And while...Read More