Call Us: (773) 322-1218
Call Us Text Us

WOD

8-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    5
    Dec
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) F-Rack Rotation/Back Rack Flex 2×10/10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then...
    Read More
    3
    Dec
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    2
    Dec
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Alt Bridge Reach/SL Glute Bridge 2x5e/10/10e (NR) Basic Kip 2×10 (30s) Skill Practice Power Clean (18...
    Read More
    1
    Dec
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    30
    Nov
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/Wall Angels 2×10/10/10 (NR) 3s Pause Air Squat 2×5 (30s)...
    Read More
    28
    Nov
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB Dead Row (5@Bar, 5@LBD WT,...
    Read More
    26
    Nov
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    26
    Nov
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Glute Bridge 2×10/10/10e (NR) PVC Snatch Turnover Drill 2×3 (Group)...
    Read More
    1 … 40 41 42 43 44 … 242