26
May
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner KB Transfer 3 Minutes @20/30 (Gradual Speed Increase) Arm Circles/Air Squat/Banded Rev Fly... Read More
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WOD
8-Week Intro
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Transformation
Open to all Levels
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Banded Bear Crawl + Back Pedal 2xGLap PT/Pull+ 2x10e (30s) SA OHS 2x5e... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss (For Distance 24 ft) 3 Minutes @ 16/20 KB Complex: Ribbon/Alt... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner OH MB Carry 2 OH Throw 3 Minutes (14/16) PVC Halo/Frog Jump/Handstand Hold... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Skip + Bear Crawl 3xGLap (Partner Rest) PT/Air Squat/Burpee 2×15/10/5 (30s) Strength/Power Back... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner MB Toss 3 Minutes (14+/16+) PT/TMC/KBS @ 25+/40+ 3x10e (30s) Conditioning DT... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes (Gradual Speed Increase) Mckenzie Press Up/Scorpion Kick/Lateral Lunge 2×10... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills (2-In/Straddle Hop/Backwards 2-In 2 Out) 2xLadder Length Banded PT/Frog Jump/Pull +... Read More