13
Jun
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Plank Walk Relay 3 Minutes (2 Teams) KB Ribbon/Air Squat/Pull + 2x10e... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Back Pedal 3 Minutes (Partner Rest) Scorpion Kick/SL Glute Bridge/Air... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team SB Relay 3 Minutes (Teams of 3-4) PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawls + Back Pedal 3 Minutes PVC Halo/TMC/Frog Jump 2x10e (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder x 2: High Knees 1 IN/Icky/3 Hops + 2 In 2 out... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner KB Transfer 3 Minutes @20/35 PVC Series: PT/OHS/Strict Press 2x10e (30s) Strength/Power Clean... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3-Minutes @ 16/20 Bridge Reach/Wall Squat/Pull + 2x10total/8/10 Skill Practice Handstand... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Tabata: Deep Mt Climber + Sky Dive Hold 3 Minutes PT + Air Squat... Read More