3
Jun
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride PT 2×15 (30s) TMC/Air Squat/Pull+ 2x10e (30s) Burpee 2×8 (30s) Conditioning Murph (Time) For... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) PVC Series: PT/OHS/Split Jerk 2×10/10/5 (30s) Warm-up (No... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + OH Plate Carry 3xGLa *Plate Must Be Carried on Hips... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride MB Bear Crawl 3xGLe @ 16/20 (Walk Back) TMC + SL Glute Bridge +... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Wheel Barrel Walk 3xGLe ** Stay Hollow (Rest A.N.) KB Ribbon + Goblet... Read More
Bluprint Fitness – Boot Camp Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Wheel Barrel Walk 3xGLe ** Stay Hollow (Rest A.N.) KB Ribbon +... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner 600m Row Race (Switch Every 150m) PT + Alt Lunge 2×10 (30s) Burpee... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner 200m Relay 2x (Partner Rest) PT/TMC/Air Squat 3x10e (30s) Conditioning Metcon (AMRAP... Read More