21
Jun
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Crab Walk + Sprint 3xGLa (Partner Rest) KB Ribbon/Bridge Reach/Air Squat 2×10 (30s)... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-5 (60s Rest) PT/Lateral Lunge/Pull + 2x10e (30s) Skill Practice Toes-To-Bar... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Spider Lunges 2xGLe (Walk Back) PVC Series: PT/OHS/SOTS 2x10e (30s) Strength/Power 1:... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Team Relay: Burpee/Frog Jump/Gla 3×5/5/1 GLa (2 Teams) TMC 2×12 (30s) Strength/Power BB RDL... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Clean)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) KB Ribbon/TMC/Vertical Jump 2×10/10/5 (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride MB Relay 3 Minutes @ 16/20 (Teams of 2-3) Mckenzie/Scorpion/Iron Cross 2x10e (30s) PT... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Broad Jump + Bear Crawl 2xGLa (Partner Rest) PVC Series: PT/OHS/Push-Press 2x10e (30s)... Read More