Call Us: (773) 322-1218
Call Us Text Us

WOD

8-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    16
    Dec
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Toe Tap Tabata OH Arm Swing/Lateral Lunge/SuperPeople 2×10/5e/10 (NR) Skill Practice Double-Unders (12-15 Min) 1. 30...
    Read More
    15
    Dec
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    14
    Dec
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) 3s Pause Goblet Squat 2×5 @ 20/35 (30s) Strength/Power Back Squat...
    Read More
    12
    Dec
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Strength/Power Floor Press (5@Bar, 5@LBD WT,...
    Read More
    10
    Dec
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    10
    Dec
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Pull Plus 2×5/10/10 (NR) F-Rack Rotation/OH Hold 2×10/15s @ Bar (30s) Conditioning Metcon (AMRAP...
    Read More
    9
    Dec
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2x5e/10/10e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Pistols (18 Min) 1....
    Read More
    8
    Dec
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    1 … 39 40 41 42 43 … 242