BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

Tempo Power Clean/F-Rack Rotation/Strict Press 2×3/10/3 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

1 Power Clean (S-AC to 65/95, Rx-95/135, Rx+105+/155+)

4 S2OH (Same WT As Above)

7 Cal RRS

*Switch Every Completed Round

*Record Total Team Rounds + Reps

Mobilize

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)